CHROMA FLOW

A type of movement based on BODY ENERGETICS* to achieve balance, health and alignment by promoting the flow of energy between the physical, mental and emotional bodies. In this flow the  7 basic colours of the light spectrum are an integral part of the practice.

BENEFITS OF CHROMA FLOW
  • Balance your energy

  • Increase clarity

  • Increase flexibility and mobility

  • Release blocked energy

  • Align your physical, mental and emotional bodies

  • Connect to your intuition

  • Find personal expression 

  • Connect to others

STRUCTURE OF A CHROMA FLOW SESSION

A FULL CHROMA FLOW

EXPERIENCE INCLUDES:

  • Alignment warm-up 

  • Movement 

  • Light 

  • Sound 

  • Stillness 

  • Sharing 

CHROMA FLOW AT HOME

Because CHROMA FLOW is based on body energetics, you can practice the sequences at home and use your imagination to visualize the colours as you move to the sound tracks or sing the suggested sounds

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