ABOUT CHROMA FLOW

CHROMA FLOW IN A NUTSHELL
CHROMA FLOW EXPLAINED

In this video: a thorough explanation of the origins of chroma flow and its basic concepts. An in depth explanation of how the body energetics work and the role of the projections and the coloured light on the body.

ELEMENTS OF THE FULL CHROMA FLOW EXPERIENCE

*BODY ENERGETICS refers to the flow of energy that goes through the physical body that could be perceived as different amounts of tension. When we explore these different body sensations, we can unblock and release stuck energy and regain a state of natural flow.

 ALIGNMENT WARM-UP

Brief check-in with the status of the body before session begins. 

MOVEMENT (Body energetics)

A seven part sequence with 7 different energetics corresponding to each colour (Red, Orange, Yellow, Green, Blue, Indigo, Violet) and free movement exploration for each color.

 

LIGHT 

Projection of specific patterns, geometries and colours on the body.

SOUND 

Music and sound with tones and melodies that align with the energetic bodies.

STILLNESS

 (awareness of the energy during stillness

 

SHARING

In a group class setting, connection to others through movement during parts of the session and at the end by verbally sharing the experience. 

 

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